It is said, “First impression is the last impression.” How do you look and feel when you smile? Are your yellow teeth the reason behind the lack of confidence? Do you think you need to go for teeth whitening treatment in North London and improve your appearance? Let’s try out some effective natural whitening tips for dazzling teeth and boost your confidence.


1. Raw fruits and veggies

Munching on a wide variety of raw fruits and vegetables keeps your teeth white by removing surface stains and plaque that can cause cavities.


2. Banana peel

Rubbing a small amount of peel from the inside of a ripe banana allows high amounts of potassium, magnesium, and manganese to adsorb into your teeth. These essential minerals remove stains to reveal a brighter, whiter smile.


3. Gargle with salt water

Swishing warm salt water around your mouth reduces the bacteria on the tongue, throat and gums and helps protect enamel.


4. Cinnamon

A healthy sprinkle of cinnamon over your sweet breakfast will provide you with cinnamic aldehyde, a plant essential oil that inhibits the growth of cavity causing bacteria.


5. Apple cider rinse

Mix a solution of two parts water to one part apple cider vinegar and swish around your mouth for at least one minute. This is a natural and organic way of whitening your teeth and maintaining a healthy smile.


6. Bitter neem

Bitter neem possesses astringent and antiseptic properties to prevent bad breath, destroy bacteria and to fight dental cavities. Simply crush a few neem leaves with a drop or two of lemon juice and massage into your teeth.


7. Activated charcoal

Activated charcoal draws out toxins from your mouth to prevent gingivitis and tooth decay. Brush your teeth gently with a mixture of activated charcoal and water for about two minutes, then spit. Rinse out your mouth thoroughly and you’ll be left with cleaner, whiter teeth.


8. Rinse away fruit acid

All citrus fruits contain beneficial levels of vitamin C, but they also provide a hit of acid that can erode tooth enamel. The solution? Remember to rinse your mouth out with water straight after you eat oranges, limes and lemons.


9. Coconut oil pulling

Simply swish a spoonful of coconut oil around your mouth each morning for 5 to 20 minutes and experience whiter teeth in no time. Coconut oil also has special antimicrobial properties to boost gum health.


10. Drink through a straw

All highly-pigmented drinks can penetrate enamel and stain your teeth. Red wine, cranberry juice, coffee, and other strongly coloured liquids are better sipped through a straw to avoid staining.


11. Baking soda

Brushing your teeth with baking soda is a safe and effective way of removing discolouration caused by food and drink. When baking soda comes into contact with water, it releases free radicals that work to dislodge plaque and whiten teeth.


12. Rinse your mouth

Get into the habit of rinsing your mouth out with water after every meal. Flushing out any lingering food particles will prevent staining and cavities.


13. Holy Basil

It is a natural tooth whitening source that whitens your teeth and also relieves periodontal infection and gum bleeding. Dry some basil leaves under sun and crush them to form a powder. Use this powder daily for brushing. To get quick relief from gum problems, mix the powder with mustard oil and apply in the affected area.


14. Apple

Consuming apple increases saliva production which is a natural freshener for your mouth. It reduces the problem of bad breath and an apple a day renders stainless teeth. To extract the benefits of the fruit, it is advised to chew it properly to get the contents of malic acid.


15. Orange Peel

The calcium and Vitamin C content in orange peel fights micro-organisms in the mouth. It also helps in brightening your teeth. Rub fresh orange peel or dried orange peel powder everyday on your teeth.


16. Hydrogen Peroxide

It is used to correct yellow teeth and is also effective in removing yellow stains when used as a mouthwash. Make a paste by mixing baking soda and hydrogen peroxide and use it for brushing.


17. Crunchy Carrots

This works as natural cleanser for teeth as chewing them raw cease away plaque. Carrots also maintain acid-alkaline balance in the mouth that ultimately destroys bacteria.


You may visit Market Street Dental Practice where there are experienced dentists who can help in achieving the desired smile with an effective treatment.


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